Preparing a fresh orange juice each morning is not only delicious for our taste buds but also excellent for our body.

Although most of the orange is water, its pulp and juice contain a very large amount of vitamins A, B and C, and antioxidant compounds. Its flesh is rich in nutrients such as calcium, potassium, phosphorus, magnesium, iron, copper, flavonoids and carotenoids, as well as fiber. Consuming regularly is excellent for preserving the body of many diseases. Be careful, however, if you have gastroesophageal reflux, peptic oesophagitis, or hiatal hernia because this citrus fruit can irritate the lining of the esophagus or burn the stomach. If this is not your case, here are some good reasons to add to your weekly diet:

To protect his eyes

Cataract is a common eye disease in people over 65 years old. But according to a recent study by British researchers, eating foods rich in vitamin C, such as oranges, would reduce disease progression by 33%. In question, the antioxidant action of this vitamin on the eye fluid, which protects the lens of the eye from age-related opacification.

To fight against cancer

The antioxidant properties of orange make this citrus an excellent anti-cancer weapon. Regular consumption is linked to the prevention of cancers of the esophagus, stomach, colon, mouth and pharynx. Its action would help decrease the proliferation of cancer cells and cleanse the body while strengthening the immune system.

To prevent the risk of cardiovascular disease

The oxidative process in the body is one of the major risk factors for cardiovascular disease. Consuming regular vitamin C in the form of orange juice can reduce the risk of atherosclerosis, cerebrovascular diseases, including stroke and thrombosis. Its action also reduces the rate of bad cholesterol.

To reduce inflammation

Flavonoids in citrus fruits, including oranges, have effective anti-inflammatory properties. Consuming it reduces the risk of suffering from inflammatory diseases such as rheumatoid arthritis.

To cure a cold

Contrary to what our parents and grandparents thought hard, orange juice would have no preventive property against colds. But her vitamin C intake would be helpful in reducing the severity and duration of symptoms, according to a meta-analysis of 29 studies published in 2007.

To improve digestion

The orange is also useful to the body to clean substances difficult to absorb by the different organs. It is able to disinfect and dissolve these residues, thus facilitating digestion, contributing to the health of the skin and promoting iron absorption by the body.

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